Anger is a normal emotion. Know the root of your anger and how to embrace, manage, and use it for inspiration.

Three -good-things-about- anger Photo by Japheth Mast on Unsplash

Anger is a normal emotion. It feels similar to other emotions such as happiness, surprise, and sadness.

Three good things about anger:

  1. Understand anger.
  2. Know the reason…


Is -It -for -Losing -Weight- or- for -a Spiritual- Journey? by Alex Munsell on Unsplash

Take a second and reflect on your core values.

Can fasting food work for weight management and for a healthy living?

My Fasting:


Feel empowered to use some of these behaviors to improve your life.

Photo by Lopez Robin on Unsplash

Who has a narcissistic personality?


Queen Elizabeth and Prince Philip. Marriage is a classic style, not a fashion. Learn more about marriage relevancy and the one top-secret of long-life marriage.

Queen Elizabeth and Prince Philip by Wikipedia.org

“No matter how post-modern our culture gets, most young people still have this goal of staying married for a lifetime.” — Dr. Pillemer.


It makes things awesome for you, your family, and your business. Here’s how and why?

Photo by National Cancer Institute on Unsplash

“I run my family like a business. I want my family to be profitable.” Grace Ekpenyong.

The Nseabasi Family:


She broadcasts a brand new day with freedom and opportunities.

window-brings-sunlight Photo by Luca Bravo on Unsplash


MeghanHarry’s interview has put mental illness in the spotlight. Here are tips in dealing with mental illness in your relationship and how to navigate a marriage institution.

Princes Harry-Meghan Photo by Matthew Ball on Unsplash

Have an open-mind. MeghanHarry's interview speaks to many of us and our families. …

Bassey Elimian

LMSW🧠Social Worker* Lifestyle Consultant* Health/Recovery Coach*I enjoy organizing, investing, & puzzling *My stories help you think & grow* Kulifestyle.com

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