If you're not caught red-handed — shut your mouth, go for counseling, or leave the relationship. And things to do to stop cheating. — “Before someone betrayed you, you betrayed yourself.”― Meir Ezra. Akpama: I cheated on my wife. Do you think I need to confess? Me: Why the question? Akpama: We are in counseling. And my wife confessed many things. Me: Tell me more about that affair. Akpama: I had an affair with…

How to make a quick breakfast or lunch. — Egg veggie sandwich — A quick, easy, and healthy breakfast, or lunch, or dinner. No cooking experience is required. Makes two servings. Prep Time: 10–15 minutes. Cook Time:10–15 minutes. Total Time: 20–30 minutes. What you need 20–30 minutes, Frypan. Required Ingredients Four eggs, ¼ pound of green beans or any vegetable of your choice, ⅓ cup of cut spinach,

If you can't beat them, join them. Learn more. — I made a deal with my housemate, and we stopped ordering Uber Eats and calling laundry people. Last week, I talked with my housemate, Matt, after he cursed the DoorDash driver nonstop. I was pleasantly surprised, and I peeked through the window and saw the driver running away from the…

Ifiok's story part II: A second chance in life gave Ifiok incredible life and made her parents ashamed of how they abused her. — “When everything goes to hell, the people who stand by you without flinching–they are your family.” — Jim Butcher. My name is Ifiok. Here's my story. I am thirty-nine and live and run my business in North London. As a child, my parents were ashamed of me, and I was…

Harry adores her. And she believes in capitalism and makes a ton of money from what she has. — “We live in a fantasy world, a world of illusion. They great task in life is to find reality.” — Iris Murdoch. Public Announcement: Mental illness is prevalent, and the stigma will continue in 2023. The winter months complicate things for many people with mild, moderate, and severe mental conditions…

We can do things differently for ourselves, our families, and our community. — "I was a person with dignity and self-respect, and I should not set my sights lower than anybody else just because I was black." — Rosa Parks. Who are they? Who are you? Recently, I had a conversation with a client after her session. I asked why she chose medicine…

Focus on your value that can benefit or influence them. Learn more. — Are you living with people in your house or working with others in a small space? Are you frustrated with their unhealthy habits? Stop wasting your time and energy screaming at your partner, adult children, or friends for their unhelpful behavior. Instead, focus on your attractive value to influence them. Jon's Story. …

Ifiok’s story: A second chance in life gave Ifiok incredible life and made her parents ashamed of what they did to her. — “Imagination is a gift. Don’t waste it!”― Jeanne Warnes The Henshaws lived in south London in their three-bedroom house with limited space for Nigerian parents with seven children in the 80s. Ifiok Henshaw was the seventh child and was an unplanned baby because her mom was in her late forties.

Plan to form these habits for a brighter and healthier relationship for the new year. — “Do what you did in the beginning of a relationship and there won’t be an end.” — Tony Robbins. How far are you going with your dating? How often do you see each other? Are you living together and shocked by your housemate's basic living skills? I hear many stories…