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Lifestyle/Health/Self
Healthy Living: Do & Don't
We can't eat the same food, fit into one size, or make the same income. But we all can thrive on living a healthier, better life. Learn more.
What is a healthy lifestyle?
"WHO defines a healthy lifestyle as a way of living that helps you enjoy more aspects of your life. Health is not just about avoiding a disease or illness. It's about physical, mental, and social well-being too."
Healthy living means:
- Make healthier choices in your lifestyle,
- Enjoy more aspects of our lives,
- Live longer and more productive.
I enjoy plantain chip, and it's my drug of choice. If I buy one bag, I'll eat until it finishes. It is not a healthy snack, and I found a treatment. I don't bring it to my house or car. I enjoy it once in a while in a restaurant or when I'm on vacation.
Do you have anything you like to eat non-stop and not healthy food? Eating this kind of food every night is terrible for our medical and mental health.
