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Treating workouts as hobbies can be helpful, and using daily chores as an opportunity for practice is also a good option.
Dr Mehmet Yildiz
Bassey BY
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Yes, it works for me.
All great tips, Dr. Yildiz.
I write lifestyle stories that help us get healthier, wiser, happier,& wealthier.I like to organize, garden, cook & walk. https://bassey.medium.com/subscribe
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