Readers and followers,

You're not alone.

The point is we can learn more about ourselves and relearn our habits and family values as we live longer and longer.

For many years now, I've reminded myself that I cannot help anyone without being healthy and alive.

Do I continue to help ungrateful people? Yes!

But first, focus on yourself and your needs. Second, help people who need help, assist the ungrateful individuals who need help, and help people you need help from.

Never put on a show as a charity, or you become bitter and resentful.

Hire a coach and therapist!