Lifestyle/Food/Cooking

How to Make Mackerel Fish Stew

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Photo by Edouard Dognin on Unsplash

“Cooking is like painting or writing a song. Just as there are only so many notes or colors, there are only so many flavors — it’s how you combine them that sets you apart.”
– Wolfgang Puck.

According to USDC: Mackerel fish nutrition values are:

• Vitamin C, 0.4mg
• Carbohydrate, 0g
• Fiber, 0g
• Calcium, 15mg
• Magnesium, 97mg
• Vitamin B-12, 19µg
• Vitamin A, 54µg
• Phosphorus, 278mg
• Potassium, 401mg
• Sodium, 83mg

Advice about eating fish:

The 2015–2020 Dietary Guidelines for Americans recommends:
At least 8 ounces of seafood (less for young children) per week based on a 2,000 calorie diet.
Women who are pregnant or breastfeeding to consume between 8 and 12 ounces of a variety of seafood per week, from choices that are lower in mercury.

Fish are part of a healthy eating pattern and provide:
Protein
Healthy omega-3 fats (called DHA…