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How To Live A Less Stressful Life
We are not God.
We cannot fix people but ourselves.
We cannot change our height or the length of our fingers. Too much stress is not suitable for us.
Stress makes your heart unhealthy. It signals that you are a perfectionist. Also, you value pleasing people (superiority complex) and house tons of unwanted stuff in your mind and closet.
1. Live Your Life on Your Terms — the power of freedom.
Empower yourself and create your lifestyle. Free yourself from people’s expectations and opinions unless they matter. Because if you don’t, you‘ll waste your time, energy, talent, and sadly your life — illness.
Why are you a people pleaser? Is this a way to hide your own needs? Are you trying to control people, things, and the environment? Journal your thoughts and feelings.
Imagine being your authentic self for a day. Take some stress off, stand up, and speak out for yourself. Practice assertiveness today with two people — NO. I can’t. Let me think about it. That is not what I believe. It is not my style. No, thank you. I need help today.
How do you live true to yourself? Focus on who you are. Get to know yourself on a personal level…
