Helpful article. Thank you.

Researchers found that individuals who consumed the most ultra-processed foods had statistically significant increases in the adverse mental health symptoms of mild depression, “mentally unhealthy days,” and “anxious days.”
Ultra-Processed Foods Found to Have an Adverse Effect on Mental Health
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Ed Ergenzinger, JD, PhD
Bassey BY
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Sep 25, 2022
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Helpful article.
Thank you.
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Written by Bassey BY2.7K Followers
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I write lifestyle stories that help us get healthier, wiser, happier,& wealthier.I like to organize, garden, cook & walk. https://bassey.medium.com/subscribe
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