Good point, Lanu. Self- awareness helps with our eating habits!

…on the other hand, wants your cortisol level to go up, giving you a feeling of wanting to eat more. Unfortunately, stress prevents you from sleeping, so all you do when you are awake is keep snacking.
How To Avoid Emotional Eating
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🥰Lanu Pitan🥰
Bassey BY
·Follow
Oct 3, 2022
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Good point, Lanu.
Self- awareness helps with our eating habits!
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Written by Bassey BY2.7K Followers
·239 Following
I write lifestyle stories that help us get healthier, wiser, happier,& wealthier.I like to organize, garden, cook & walk. https://bassey.medium.com/subscribe
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