Food is the big one!

They have learned that it doesn't matter how heavy they lift in the gym, they will ruin both their health and gains if they don’t control what goes in their kitchen.
9/10 Highly Fit People Have Followed These 5 Stupidly Simple Rules
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Khyati Jain
Bassey BY
·Follow
Mar 9, 2023
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Food is the big one!
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Written by Bassey BY2.7K Followers
·239 Following
I write lifestyle stories that help us get healthier, wiser, happier,& wealthier.I like to organize, garden, cook & walk. https://bassey.medium.com/subscribe
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