Anger is a normal emotion. Know the root of your anger and how to embrace, manage, and use it for inspiration.
Anger is a normal emotion. It feels similar to other emotions such as happiness, surprise, and sadness.
According to American Psychological Association, anger is “an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong.”
Think of it this way — we or others do something that makes us happy, or we or others do something to make us angry.
Feel free to express anger as needed and don’t suppress it. The truth is, out-of-control anger can make our friends and family members shun us. Use your anger for good.
Three good things about anger:
- Understand anger.
- Know the reason…
Take a second and reflect on your core values.
I was raised in a Christian home, and at that time, we followed the teaching of Jesus Christ.
Back then, fasting food and water and praying was a way of life for Christians. It was something families do together. On the first Mondays of the month, we wouldn’t eat until we return to the church at 4 pm to break the fast. Everyone fasted, including children. It was something we do for our spiritual growth.
Can fasting food work for weight management and for a healthy living?
My Fasting:
Currently, I fast for…
Feel empowered to use some of these behaviors to improve your life.
While waiting at the supermarket's self-checkout line, I eavesdropped on two women talking about their men. One said, “he is a narcissist,” the other responded, “my third husband …he was a mean son of the devil.”
I don’t know the two women, but I’m always ready to get writing materials from strangers and things. As I observed the women talking, one of them positioned herself as a special and unique person. She quickly flashed an, ‘I am in charge’ smile, and I reciprocated and complimented her killer leopard loafers. I thought, “a kettle calling a pot, black.”
Who has a narcissistic personality?
I don’t know…
Queen Elizabeth and Prince Philip. Marriage is a classic style, not a fashion. Learn more about marriage relevancy and the one top-secret of long-life marriage.
We are praying for Queen Elizabeth, her family, and her nation.
Marriage is a classic style, not a fashion. This story is about marriage relevancy.
“No matter how post-modern our culture gets, most young people still have this goal of staying married for a lifetime.” — Dr. Pillemer.
Marriage defines our society in many ways. Hate marriage or love marriage, marriage is not going anywhere.
Why?
Marriage is a new beginning.
Humans love and enjoy new things. For example, a newborn, a new social media platform, a fresh-baked bagel, new shoes, a new house, or the spring season. …
It makes things awesome for you, your family, and your business. Here’s how and why?
Healthy competition starts in your mother’s womb.
“I run my family like a business. I want my family to be profitable.” Grace Ekpenyong.
Keep in mind; profit is subjective. Define yours and work from there.
In his book, Made in America, Sam Walton explains how he visited competitors’ stores, stole their ideas, and used them to improve his business. Today, many of Sam’s competitors are no longer in business, but his Walmart/hometown is known worldwide.
Healthy competition matters for you, your family, and your business.
The Nseabasi Family:
Nseabasi paid her three children to read books during the summer. The youngest child made…
Breathe out, breathe in.
She broadcasts a brand new day with freedom and opportunities.
My window broadcast a brand new day
She showcases opportunities and freedom.
She pronounces the wonders of the Almighty God.
My window broadcasts the handiwork of my God.
She brings sunlight, joy, and beauty.
My window is a luxury I cherish and enjoy every day.
She gives me the first chance to witness the everyday miracle.
Sunlight reminds the universe is in my hand.
My day starts with an interaction with my windows —
reflecting, observing, admiring, and embracing freedom.
My window is a luxury I cherish and enjoy every day.
You can join the fun here — POMprompt #…
Self-doubt and worries.
MeghanHarry’s interview has put mental illness in the spotlight. Here are tips in dealing with mental illness in your relationship and how to navigate a marriage institution.
In 2021, mental illness is still a stigma in all families and cultures. Do we tell people about our loved ones who live with mental illness as we do if they had cancer?
The Interview — Meghan wore a flowing casual navy blue grown with her hair pulled back. Harry appeared in a gray suit. They both welcomed the fans to see them as themselves.
Many couples and families saw themselves in MeghanHarry and the royal family.
Have an open-mind. MeghanHarry's interview speaks to many of us and our families. …
Bassey Elimian
LMSW🧠Social Worker* Lifestyle Consultant* Health/Recovery Coach*I enjoy organizing, investing, & puzzling *My stories help you think & grow* Kulifestyle.com
