How to make a quick breakfast or lunch. — Egg veggie sandwich — A quick, easy, and healthy breakfast, or lunch, or dinner. No cooking experience is required. Makes two servings. Prep Time: 10–15 minutes. Cook Time:10–15 minutes. Total Time: 20–30 minutes. What you need 20–30 minutes, Frypan. Required Ingredients Four eggs, ¼ pound of green beans or any vegetable of your choice, ⅓ cup of cut spinach,