Your mindset and effort determine how well you eat and live. You can think and do things differently. — Why emotional eating? Mayo Clinic list what triggers emotional eating as follows: Relationship conflicts, Work or other stressors, Fatigue, Financial pressures, Health problem, Add yours. How do you feel about yourself, your relationship, and your work? National Insitute of health defines emotional wellness as "the ability to successfully handle life's…

Mali's story part III: Imagine a stranger coming to your house and taking over your bedroom. What would you do? — My name is Mali, and this is my story. My eldest brother, Jeff, is older than me by seventeen years. Jeff's mother was my father's first wife, and my mother was his fifth. My father had six wives and twenty-two children. In my culture, men can marry as many wives…

A thriving community with all levels of writers changing the world for the better. Please, get to know her. — The first thing to know This community is not a cult recruiting ground for members. An in-house psychologist watches your feelings and ensures that you don’t cause more damage to your clique members and the community. How? They’ll delete your account if they suspect you’re leading vulnerable members here to…

Do they tell you the truth, make you feel better, or lower your anxiety? Do they drive our discussion and align our brains to capture and nurture a short-lived excitement? Join the conversation. — “The good news is there’s no devil. The bad news is there’s no heaven. There’s nothing.” — Kerry Packer. Why do you like bad news? Here is my story. Is it bad or good news? Years ago, my new colleague and office mate, Jane, walked me from the parking lot to my new office, and we had small talk and got to know each other.

Be careful, or you’ll be kicked out from writing and reading here. — Are you a writer or a reader? When was the last time you read Medium rules? I missed some of my writers within a few days. Medium kicked them out of the platform becasue they didn’t follow the rules. What are the rules? Read the rules here. Medium Rules policy.medium.com I took the…

Mila’s Story Part II: Imagine a stranger comes to your house and takes over your home and your husband. What would you do? Who is to blame? Let’s find out. — Part II. My name is Mali, and here’s my story. Diana claimed I was the terror in her marriage and made me feel guilty. Is she right becasue she suffers? Do you know who paid the ultimate price? Her last words, “You break up my marriage; you’ll never have peace…

Imagine a stranger comes to your house and takes over your home and your husband. What would you do? Who would you blame? Let's find out. — Part I. My name is Mali, and this is my story. My best friend Ade is guilty for breaking my brother’s marriage, and the blame is squarely on the monsters, Jeff and Ade, not on me. Diana, my sister-in-law, claimed I was the terror in her marriage and made me…

We can't eat the same food, fit into one size, or make the same income. But we all can thrive on living a healthier, better life. Learn more. — What is a healthy lifestyle? "WHO defines a healthy lifestyle as a way of living that helps you enjoy more aspects of your life. Health is not just about avoiding a disease or illness. It's about physical, mental, and social well-being too." Healthy living means:

Serwa's story Part 4: I found a friend and a helper. Our loyalty and love trump everything. — “In prosperity our friends know us; in adversity, we know our friends.” –John Churton Collins. I was worried about Paris's divorce and how that would affect our fertility treatment. Then I reflected over it and caught myself projecting. Paris was in better emotional health than I. Her parents appear to…