3 Things Highly Healthy People Do

Give yourself the greatest gift — a healthy you

Your excellent health can define your state of mind and soars your productivity.

According to Joyce Meyer, “The greatest gift you can give your family and the world is a healthy you.”

Highly healthy people take proper care of their mental, physical, and emotional health. They believe in a growth mindset, self-compassion, and empathy.

Give yourself the greatest gift — a healthy you.

What are your three healthy habits? Leave a comment. One of your habits can help others.

  1. Highly healthy people live on their own terms.

Highly healthy people take proper care of their mental, physical, and emotional health — body, mind, attitude, and mood. They are fearless, courageous, empathetic, and offer themselves self-compassion.

They are practical and efficient. Highly healthy people know how to eat, what and when to eat. They dictate their exercise routine and stick with meaningful relationships.

They stand up and speak out for themselves. Highly healthy people own their feelings, actions, needs, and set proper boundaries. Highly healthy people are seen quickly in the crowd. Because they choose not to follow the societal trend, they can say NO to themselves and others.

2. Highly healthy people are super honest

They are frank with themselves and others. A highly healthy person knows who she is, what she wants, her likes, and dislikes. What you see in this person is what you get.

They are free-minded and sleep well at night.

Because highly healthy people have super health, they wake up early than most people for self- development.

Their actions speak louder and more apparent in the way they treat themselves and others.

They are leaders who mentor and givers who give without expectation or no strings attached.

A highly healthy person is genuine, and his goodwill is across the board.

How is your day going?

3. Highly healthy people do not paralyze themselves about making the right choice.

Sometimes, the right choice can turn out to be the wrong one. That is a good thing too because of the lesson it teaches.

Highly healthy people usually put a system in place to help them make the right decisions. For example, they believe they have the power to make the right choice.

And they do it without spending days, months or years thinking about what will go wrong. It goes like this for them — they pick one option, give it all they have, learn, grow, reassess, and move on. If it works, great. If not, they learn from their mistake.

Are you anxious or confused about the right choice? Who to marry? Which college to choose? To start a business or not!

Highly healthy people make choices, no matter what. They believe no matter what happens; they can enjoy their life and learn a lesson.

Why do I paralyze myself worrying about making the right choice? Recently, I hired someone for a job. I pictured the person I wanted to hire, and I chose the person as I usually do. The person was the wrong choice, and I learned from this disappointment more than the nine other times that went well.

Be a highly healthy person, and trust yourself. And give yourself the most fabulous gift — a healthy you.

Help yourself grow.

Thank you for connecting

BY

LMSW🧠Social Worker* Lifestyle Consultant* Health/Recovery Coach* I enjoy putting things together• I write stories that help you grow @bybassey. Kulifestyle.com

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